You can reduce your risk for Type 2 diabetes by eating a balanced and healthy diet, increasing your physical activity and losing weight if needed.
A major research study, the Diabetes Prevention Program (DPP), confirmed that people with pre-diabetes were able to highly reduce their risk of developing diabetes during the study by losing 5 to 7 percent of their body weight through food changes and exercise. Study participants followed a low-fat, low-calorie diet and added regular exercise, such as walking fast for 30 minutes, five times a week. These changes worked well for both men and women and were even more effective for participants age 60 and older.
Vidant Health offers ways to help you prevent diabetes. Vidant Wellness Center has resources to help with eating healthy, exercising and losing weight. Learn more at the Vidant Wellness Center website.
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