Being physically active is one of the best things you can do for your health. It is a key part of preventing diabetes or maintaining and losing weight.
Why is exercise helpful?
Remember, any physical activity can count as exercise. If you are able to join a gym or wellness center and start a structured exercise routine, that's great. Learn more about the opportunites and programs at Vidant Wellness Center. If you are unable to join a gym or wellness center, you can find ways to add physical activity to your day. You’ll get benefits, even if your activities aren’t strenuous. You will burn calories and have more energy. Some ways that you can be more active throughout the day include:
Once physical activity is a part of your routine, you’ll wonder how you did without it.
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