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There are many physical, emotional and mental benefits to massages. Massages can: reduce stress and increase relaxation, reduce pain and muscle soreness, improve circulation, energy, and alertness, improve immune function, relieve nausea, and relieve lymphedema.
Join us for our small group exercise class each Wednesday, with sessions from 9:30 to 10 a.m. and 10 to 10:30 a.m. Sign up is required due to limited space.
Join us for our yoga class each Thursday, with sessions from 1:30 to 2 p.m. Sign up is required due to limited space.
There are many physical, emotional and mental benefits to massages. Massages can: reduce stress and increase relaxation, reduce pain and muscle soreness, improve circulation, energy, and alertness, improve immune function, relieve nausea, and relieve lymphedema.
Join us for our small group exercise class each Wednesday, with sessions from 9:30 to 10 a.m. and 10 to 10:30 a.m. Sign up is required due to limited space.
Join us for our yoga class each Thursday, with sessions from 1:30 to 2 p.m. Sign up is required due to limited space.
There are many physical, emotional and mental benefits to massages. Massages can: reduce stress and increase relaxation, reduce pain and muscle soreness, improve circulation, energy, and alertness, improve immune function, relieve nausea, and relieve lymphedema.
Join us for our small group exercise class each Wednesday, with sessions from 9:30 to 10 a.m. and 10 to 10:30 a.m. Sign up is required due to limited space.
Join us for our yoga class each Thursday, with sessions from 1:30 to 2 p.m. Sign up is required due to limited space.
There are many physical, emotional and mental benefits to massages. Massages can: reduce stress and increase relaxation, reduce pain and muscle soreness, improve circulation, energy, and alertness, improve immune function, relieve nausea, and relieve lymphedema.
Join us for our small group exercise class each Wednesday, with sessions from 9:30 to 10 a.m. and 10 to 10:30 a.m. Sign up is required due to limited space.
Join us for our yoga class each Thursday, with sessions from 1:30 to 2 p.m. Sign up is required due to limited space.