Crisis Resources

If you or a loved one are experiencing a mental health emergency, please call 9-1-1 or go to your nearest emergency room.

Helpline

Whether concerned about yourself or a loved one, the following helplines and online resources offer safe, caring and confidential support. Typically, no diagnosis is required. So don’t hesitate to reach out.

Local

REAL Crisis Intervention: Non-profit agency offering free 24/7 counseling and an extensive referral service. Provides sexual assault services, advocacy, suicide intervention/prevention, dial-a-teen, community resource connection and more.

252-758-4357
REAL Crisis Intervention

Trillium Health Resources: Local governmental agency that manages mental health, substance use, and intellectual/developmental disability services in eastern North Carolina. Top focus is delivering the right services, in the right amount, at the right time.

1-877-685-2415
Trillium Health Resources

National

Suicide Prevention Lifeline: 24 hour, toll-free, confidential suicide prevention hotline available to anyone in suicidal crisis or emotional distress. Your call is routed to the nearest crisis center in the national network of more than 150 crisis centers.

1-800-273-TALK (8255) / TTY: 1-800-799-4889
Suicide Prevention Lifeline

SAMHA’s National Helpline: Also known as the Treatment Referral Routing Service, this Helpline provides 24-hour free and confidential treatment referral and information about mental and/or substance use disorders, prevention, and recovery in both English and Spanish..

1-800-662-HELP (4357) / TTY: 1-800-487-4889
SAMHSA’s National Helpline

Lending Library

Explore hundreds of titles for publications written to address nearly every imaginable issue. All free and available anytime to all employees and their benefit-eligible family members.

Download List

Treatment Locator

If you or a family member are struggling with substance abuse, chemical dependency or other physical or mental illness, you’re not alone. Find the confidential help you need though one of the websites below.

Substance Use Treatment Locator: Millions of Americans have a substance use disorder. Help is available.
FindTreatment.gov

Behavioral Health Treatment Locator: Find alcohol, drug, or mental health treatment facilities and programs around the country.
Substance Abuse & Mental Health Services Administration – SAMHSA

To access these no cost and confidential services,
please call 252-847-HELP (4357) or toll-free 1-877-843-7207