Whether concerned about yourself or a loved one, the following helplines and online resources offer safe, caring and confidential support. Typically, no diagnosis is required. So don’t hesitate to reach out.
Suicide Prevention Lifeline: 24 hour, toll-free, confidential suicide prevention hotline available to anyone in suicidal crisis or emotional distress. Your call is routed to the nearest crisis center in the national network of more than 150 crisis centers.
SAMHA’s National Helpline: Also known as the Treatment Referral Routing Service, this Helpline provides 24-hour free and confidential treatment referral and information about mental and/or substance use disorders, prevention, and recovery in both English and Spanish..
Explore hundreds of titles for publications written to address nearly every imaginable issue. All free and available anytime to all employees and their benefit-eligible family members.
If you or a family member are struggling with substance abuse, chemical dependency or other physical or mental illness, you’re not alone. Find the confidential help you need though one of the websites below.
Substance Use Treatment Locator: Millions of Americans have a substance use disorder. Help is available.
Behavioral Health Treatment Locator: Find alcohol, drug, or mental health treatment facilities and programs around the country.
Substance Abuse & Mental Health Services Administration – SAMHSA
To access these no cost and confidential services,
please call 252-847-HELP (4357) or toll-free 1-877-843-7207