Stretching can keep your lower legs limber and your joints pain-free. Try these stretches, which involve the ankles and knee joints.
Concerned about sexually transmitted infections? Here's what you should know.
Do you sometimes get a tingling or numb feeling? Most often, pins and needles is just an odd but harmless feeling that we have from time to time. But it can also be more serious.
Information about COVID-19 continues to evolve. Learn more about this vital topic here.
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If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
Knowing what causes heart disease and how you can prevent it can help you live a healthier, longer life.
It is important to know your estimated due date in order to help plan for the baby's birth.
Urinary incontinence means that your urine leaks out at times when you are not using the bathroom. This is a common problem for women of all ages. Learn about the risk factors you may have for UI.
Making sure your blood sugar is under control is key to managing your type 1 diabetes. It will also help you stay healthy. This video explains how to test your blood sugar and give yourself insulin. It also tells you what problems to watch for.