Mediterranean Diet

The Mediterranean diet incorporates common-sense healthy eating with the cooking style of countries that border the Mediterranean Sea. There are different versions of eating plan, but they all have the following in common:

  • High consumption of plant-based food – fruits, vegetables, whole grains, legumes and nuts
  • Fish and chicken are eaten at least twice a week
  • Little red meat is eaten – no more than a few times a month
  • Replace butter with olive oil – an important monounsaturated fat source – or other healthy fats
  • Use herbs and spices instead of salt
  • Drink red wine in moderation

People following the Mediterranean diet should also be committed to exercising on a regular basis.

Research has shown that the following the Mediterranean diet may reduce the risk of heart disease and cancer, as well as reduce incidence of Parkinson’s and Alzheimer’s disease.

Technologies for Mediterranean Diet

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What to Expect for Mediterranean Diet

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Side Effects and Risk Factors for Mediterranean Diet

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Education and Resources for Mediterranean Diet

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