COVID-19 Resource Center

Information about COVID-19 continues to evolve. Learn more about this vital topic here.

Symptom Checker

Choose one

WELLNESS CENTER
Nutrition

Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.

Diabetes

Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.

Men's Health

Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.

    INTERACTIVE TOOLS
    Kidney Stones Quiz

    Kidney stones are one of the most common problems of the urinary tract—and one of the most painful disorders, period. How much do you know about kidney stones? Try your hand at the following quiz.

    Children's BMI Calculator

    BMI, or body mass index, uses weight and height to calculate weight status for adults. BMI for children and teens also takes into account gender and age because healthy body fatness differs between boys and girls and changes as they grow. This BMI calculator will help you determine if your child is at a healthy weight.

    Ovarian Cancer Risk Assessment

    This short assessment will help you find out if you have major risk factors for ovarian cancer.

      MULTIMEDIA
      Relaxation: Oceans

      The beautiful Oregon Coast with sounds of nature and the Pacific Ocean.