Stretching can keep your lower legs limber and your joints pain-free. Try these stretches, which involve the ankles and knee joints.
Concerned about sexually transmitted infections? Here's what you should know.
Do you sometimes get a tingling or numb feeling? Most often, pins and needles is just an odd but harmless feeling that we have from time to time. But it can also be more serious.
Information about COVID-19 continues to evolve. Learn more about this vital topic here.
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Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
Answer this one: Why is lack of regular exercise a major risk factor for heart disease?
There isn't much good that can be said about smoking. Now, on a positive note, do you know how much money you can save if you quit smoking today?
Endometriosis is a common condition among women. It affects about 1 in 10 women of childbearing age. Find out if you're at risk for it.
Lyme disease is an illness spread by the bite of an infected tick. A bull's-eye rash is a typical symptom that identifies this illness, which untreated can affect many parts of the body. This video explains how the illness develops and what you can do to protect yourself against tick bites.