Group Exercise

These classes get you moving and are designed to increase cardiovascular and muscular strength

Group cycling

A challenging but low impact workout for all fitness levels, on a stationary bike at all of our locations.


Put your mind at ease in a stress-free environment with these practices for beginners to advanced at our locations.


Participate in a variety of classes at your pace – from aquatics to Zumba – all geared for the young at heart at all of our locations.


Spice up your workout with this dynamic, fun and effective fitness program inspired by Latin dance moves. Have fun while you burn calories.

Interval training

Cardio exercises alternated with muscular conditioning exercises keep your heart rate elevated while you work your entire body.

Let's Get Going

To have one of our Member Services Advisors contact you, please fill out the membership form below or call us at one of our three gym locations.


117 Hertford County High School Rd


1375 Cowell Farm Rd


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