Exercise Programming

We provide a high-level approach to meeting all fitness needs when it comes to individual conditions and or needs. These programs are fee-based and require registration to participate

Personal Training

Our trainers have earned their degree in exercise science or a related field and have received nationally-recognized credentials and certifications at all of our locations.

Cardiac and pulmonary

These programs focus on those needing reconditioning or rehabilitation who experienced heart conditions and/or procedures as well as chronic lung conditions.

Ahoskie
Reconditioning

Washington
Rehabilitation

Cancer

We offer specialized programs for those survivors looking to maintain and improve their fitness and well-being.
Greenville

X-Tensity

This high intensity functional training program is centered on our Workout of the Day (WOD). Emphasis is on the basic principles needed for weightlifting, gymnastics and metabolic conditioning.
Greenville

Boxing

We combine elements of boxing and functional training utilizing our extensive facilities and equipment. Program objectives include increased agility, core stability, improved resistance, speed and strength.
Greenville

Basic training

For those seeking an intense, no-excuses workout that will take your fitness to a new level, this 4-week, hard-core indoor fitness program features a variety of exercises and activities designed to up your game, help you lose weight and get fit at all of our locations.

Let's Get Going

To have one of our Member Services Advisors contact you, please fill out the membership form below or call us at one of our three gym locations.

Greenville

2610 Stantonsburg Rd
252-847-6501

Ahoskie

117 Hertford County High School Rd
252-209-3090

Washington

1375 Cowell Farm Rd
252-975-4236