Exercise Programming

We provide a high-level approach to meeting all fitness needs when it comes to individual conditions and or needs. These programs are fee-based and require registration to participate

Personal Training

The professional personal training staff at the Vidant Wellness Center are highly educated and experienced in the field of exercise. Flexible scheduling is available to meet your needs and you can choose from 30 minute or one-hour long sessions.  Personal training packages are designed so that the more sessions you buy, the better rate you get, and we offer three training options to provide you with the type of support you need to achieve your goals. 

Training options offered:

One-on-one, Pairs (You & a friend), or Small group ( Up to 4 people)

Cardiac and pulmonary

These programs focus on those needing reconditioning or rehabilitation who experienced heart conditions and/or procedures as well as chronic lung conditions.

Ahoskie
Reconditioning

Washington
Rehabilitation

Cancer

In Greenville, we offer specialized programs for those survivors looking to maintain and improve their fitness and well-being.

CrossFit

Available at our Greenville location, this high intensity functional training program is centered on our Workout of the Day (WOD). Emphasis is on the basic principles needed for weightlifting, gymnastics and metabolic conditioning. Learn More
 

Basic training

For those seeking an intense, no-excuses workout that will take your fitness to a new level, this 4-week, hard-core indoor fitness program features a variety of exercises and activities designed to up your game, help you lose weight and get fit at all of our locations.

Let's Get Going

To have one of our Member Services Advisors contact you, please fill out the membership form below or call us at one of our three gym locations.

Greenville

2610 Stantonsburg Rd
252-847-6501

Ahoskie

117 Hertford County High School Rd
252-209-3090

Washington

1375 Cowell Farm Rd
252-975-4236