All of our locations provide indoor heated pools. Get the most out of your membership by participating in a variety of classes, lessons and/or recreational use of our pools.

Aquatic group exercise

Members enjoy exercising in the water through a variety of classes to meet individual needs at all of our locations.

Lap swimming

No matter your need, walking, running or swimming, use one of our lap lanes at any of our locations.


  • Those with arthritis, fibromyalgia or other rheumatic diseases can benefit from warm water exercise to reduce the onset of chronic pain.
  • Greenville
  • Registration


Swim lessons

  • Our instructors help you and your kids develop knowledge and skills to create a love of swimming in Private and Group Lessons. 
  • Ahoskie

    Group Swim Lessons
    Monthly Member: $55
    Monthly Non-Member: $65

    Private Swim Lessons

    4 x 30min Sessions: $60
    8 x 30min Sessions: $110

    Non- Members
    4 x 30min Sessions: $80
    8 x 30min Sessions: $150

    Registration Form or call 252.209.3090

  • Greenville

    Group Swim Lessons
    Start March 2019

    Private Swim Lessons

    1 day / week = $65 / month
    2 days / week = $120 / month

    Non- Members
    1 day / week = $85 / month
    2 days / week = $160 / month

    Register online here or call 252.847.6501


Pain management

  • Reduce or manage recurring symptoms of chronic pain from disease or injury using warm water exercise and nutrition services.
  • Greenville
  • Registration


Lifeguard training

  • We provide participants with the knowledge and skills needed to prevent, recognize and respond to aquatic emergencies.
  • Greenville
  • Registration

Let's Get Going

To have one of our Member Services Advisors contact you, please fill out the membership form below or call us at one of our three gym locations.


2610 Stantonsburg Rd


117 Hertford County High School Rd


1375 Cowell Farm Rd