Our locations provide indoor heated pools. Get the most out of your membership by participating in a variety of classes, lessons and/or recreational use of our pools.

Lap swimming

No matter your need, walking, running or swimming, use one of our lap lanes at any of our locations.


Core Group Exercise

Members enjoy exercising in the water through a variety of classes to meet individual needs at all of our locations.


Specialty Group Exercise


Those with arthritis, fibromyalgia or other rheumatic diseases can benefit from warm water exercise to reduce the onset of chronic pain.

Pain management

Reduce or manage recurring symptoms of chronic pain from disease or injury using warm water exercise and nutrition services.

Information Registration Program Packet
Cancellation Packet


Lifeguard training

  • We provide participants with the knowledge and skills needed to prevent, recognize and respond to aquatic emergencies.
  • Program Packet


Swim lessons

  • Our instructors help you and your kids develop knowledge and skills to create a love of swimming in Private and Group Lessons. 
  • Ahoskie

    Group Swim Lessons
    Monthly Member: $55
    Monthly Non-Member: $65

    Private Swim Lessons

    4 x 30min Sessions: $60
    8 x 30min Sessions: $110

    Non- Members
    4 x 30min Sessions: $80
    8 x 30min Sessions: $150

    Registration Form or call 252.209.3090

Let's Get Going

To have one of our Member Services Advisors contact you, please fill out the membership form below or call us at one of our three gym locations.


117 Hertford County High School Rd


1375 Cowell Farm Rd


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