Event

X-Tensity

June 26, 12:00 PM - September 30, 2017, 1:00 PM

Location
Vidant Wellness Center - Greenville
Cost
Fee based

X-Tensity is a high intensity functional training program centered around increasing work capacity and constant variety. Emphasis is on the basic principles needed for weightlifting, gymnastics, and metabolic conditioning. Importance is stressed on using multiple energy systems and adapting to whatever stimulus you're presented with; whether it be a 10 minute AMRAP (as many reps as possible) or a 14 minute EMOM (every minute on the minute). X-Tensity coaches are certified CrossFit Level 1 Trainers and teach all classes.

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