• Stretches for Your Lower Legs

    Stretching can keep your lower legs limber and your joints pain-free. Try these stretches, which involve the ankles and knee joints.

    Read more - link to Stretches for Your Lower Legs

  • Concerned about sexually transmitted infections? Here's what you should know.

    Read more - link to

  • Do you sometimes get a tingling or numb feeling? Most often, pins and needles is just an odd but harmless feeling that we have from time to time. But it can also be more serious.

    Read more - link to

COVID-19 Resource Center

Information about COVID-19 continues to evolve. Learn more about this vital topic here.

Symptom Checker

Choose one

WELLNESS CENTER
Smoking Cessation

You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.

Chronic Obstructive Pulmonary Disease (COPD)

Chronic obstructive pulmonary disease (COPD) is a name given to a group of diseases that limit the flow of air in and out of your lungs. COPD includes chronic bronchitis and emphysema. Long-time cigarette smoking is the most common cause of COPD.

Women's Health

Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.

    INTERACTIVE TOOLS
    Heart Disease Prevention Quiz

    Answer this one: Why is lack of regular exercise a major risk factor for heart disease?

    Cost of Smoking Calculator

    There isn't much good that can be said about smoking. Now, on a positive note, do you know how much money you can save if you quit smoking today?

    Endometriosis Risk Assessment

    Endometriosis is a common condition among women. It affects about 1 in 10 women of childbearing age. Find out if you're at risk for it.

      MULTIMEDIA
      Lyme Disease

      Lyme disease is an illness spread by the bite of an infected tick. A bull's-eye rash is a typical symptom that identifies this illness, which untreated can affect many parts of the body. This video explains how the illness develops and what you can do to protect yourself against tick bites.